There’s nothing like stand-up paddle boarding, and if you’ve never tried it, then you’re missing out. We can list hundreds of reasons why you should give it a try, but we’d be here all day. However, we’re going to provide you with eight reasons why you should try stand-up paddle boarding. These reasons include:
1. Just About Anyone Can Do It
First and foremost, just about anyone can learn SUP, short for stand-up paddle boarding. It doesn’t matter if you’re completely new to SUP or how old you are, the chances are you will be able to do it. Many people find they are standing up within the first hour of learning how to do it, sometimes in much less time than that.
2. It’s A Workout
With SUP, you use your arms to paddle and you move around quite a bit throughout your duration on the water. Also, SUP may help improve your balance and core because you use core when you do it, but you have to really focus on keeping balanced. If you have bad balance, then start doing SUP on a regular basis and you might see an improvement within a few short weeks.
3. Explore Places
Paddle boards allow you to explore places. For example, you can get on a paddle board and explore narrow lagoons, hidden caves and things of that nature. You can go many places where boats can’t when you use a paddle board.
4. Not A Lot Of Equipment Is Needed
Another reason why you should give SUP a try is you actually don’t need a whole lot of equipment. Basically, you’re good to go if you have a stand-up paddle board and a paddle. Also, you might want to buy a leash to attach to the board, just so it doesn’t get away from you in the event you fall off of it.
5. Do Different Things On It
Obviously, you can stand up on the board and guide it through the water. However, there are other things you can do with a stand-up paddle board, such as yoga or meditation, bringing out lunch with you and eating it while you sit on the board. These are only a few of the many examples of what you can do with stand-up paddle boarding.
6. It Is Safe
Unlike surfing, SUP has an extremely low risk of injury. It is extremely safe to do, and reading instructions and implementing basic safety tips should be sufficient enough.
Health Benefits of Stand Up Paddling
If possible, you can book a SUP guide to teach you how to do it and what to do to be safe. Although using a guide or instructor is recommended, you should be fine if you choose not to.
7. SUP Is Relaxing
SUP is actually relaxing, especially if you do it somewhere that doesn’t have many people. Even if there are quite a few people, you’ll still find it relaxing. There’s something about being out on the water with the sun glistening down on us that makes people feel at ease, calm and just relaxed. If you’re looking for a way to unwind and clear your mind, then give SUP a try.
8. It’s Fun
This is probably obvious, but stand-up paddle boarding is a lot of fun. Even if you’re a complete beginner, you will enjoy learning how to do it. Once you become an expert, you will still have a lot of fun.
Are you looking to try something different and something that is extremely fun to do? If so, then you should try stand-up paddle boarding. Remember, the above are only eight of the many reasons why you should try stand-up paddle boarding.